Are you a Slave to Dieting, Food Cravings or Emotional Eating?

Set yourself Free with the New and Unique

Shining Light Weight Management Programme

• Are you frustrated with dieting?
• Are you an emotional eater?
• Do you have low self esteem and poor self image?
• Do you lack confidence?
• Do you lack willpower and self discipline?
• Are you unable to lose weight and maintain weight loss?
• Does excess weight spoil, or have the potential to spoil your health and reduce your life expectancy?
• Are you concerned about future weight gain?
• Are you obese or overweight? and finding life stressful?

Hello,

My name is Lynn Hubbard, I am a director of Shining Light(Life Management) Limited and I understand how you feel, because over the years I have worked with hundreds of other people feeling just like YOU. They are all frustrated with dieting, tired of the fact that weight issues dominate their lives, and are desperate to find a solution.

 Click Here to listen to Lynn explaining how the Programme works.

Despite a wealth of information available about weight loss, and the accessibility of slimming clubs and fitness centres, so few people manage to lose weight and maintain it in the long term. The big question is WHY?

I believe that I have the answer and it is supported by scientific studies into the effects of ...STRESS

Did you know that scientific studies have linked weight gain
and fat deposition with chronic stress?

We live in a stressful world. Do you experience:

• Stress at work?
• Stress in your relationships?
• Stress about your financial situation?
• Stress because you have too much to do in too little time?
• Stress because you worry about everything?
• Stress about your appearance, weight or health?

Stress is created by a combination of physical, mental and emotional factors, and has a very definite biological effect. Scientific studies have shown that stress promotes hunger, weight gain and changes your perception about food. You may eat to make yourself feel better; however the need is only fed temporarily because the underlying cause of the stress has not been dealt with effectively. The coping techniques you choose to adopt usually create even more stress without you even being aware of it and you gain even more weight!

You are stressed and overweight, which makes you even more stressed; so what do you do? You embark on a weight loss diet. Scientific studies have shown that the stress induced by dieting makes it so difficult to lose weight and keep it off for any length of time. You find yourself in a vicious circle and the result is long term weight gain!

Dieting distorts body image, prevents you listening to your internal cues of hunger and appetite, and creates enormous stress as a result of the internal conflict it induces. Add this to the other stress you experience in your daily life and the result is weight gain, and an inability to maintain weight loss for any significant length of time.

Many doctors and scientists take the view that excess weight is caused simply by the fact that calorie intake exceeds calorie expenditure and it can be easily remedied by simply cutting down on calorie intake whilst increasing physical activity - However, it's not that simple, is it?

You are not a machine. You have feelings and respond to events in your life as a living, 'feeling' person, and this fact is often overlooked. How often have you started a diet or joined a slimming club and been offered comprehensive advice about how to control your desire to eat in response to stress? When have you been offered professional help to deal with underlying emotional issues? As an ex-slimming class teacher, I know that it doesn’t happen. It is hardly surprising that so many people end up as yo-yo dieters.

If you have tried to lose weight in the past and have not been successful
it could be that you were unable to manage the stress in your life.

Find out more about the link between stress and weight gain: Click here to order your Free Report by email entitled: "Is Stress Making You Fat?" (and to receive our regular weight loss tips.)

• How many times have you started a weight-loss diet for it only to last a few days or weeks?
• How many times have you regained all the weight you lost - plus a bit extra?
• How much money have you wasted on slimming books, magazines, slimming clubs, meal replacements, low calorie, low/high fat, low sugar food and drinks?
• How much time have you wasted thinking about what you can eat - counting calories, points, carbohydrates etc.?
• How has dieting (and not succeeding) made you feel about yourself and your possibilities for managing your weight in the future?
• How much stress does it impose on you?

Isn't it time for a new approach?

Following years of research, I am delighted to bring you a Weight Management Programme to break the Stress - Weight Gain – Stress - Dieting ‘vicious circle’. It will show you how to minimise stress in every area of your life, and how to manage your weight without dieting or using meal replacements.

The Shining Light Weight Management Programme offers a new dynamic approach and it is very different to any slimming club or weight management programme that you may have tried in the past!

Firstly, it will help you to explore, understand and address the various physical, emotional and psychological causes of stress that encourage weight gain. It will enable you to uncover and deal effectively with emotional baggage from the past, and show you how to manage stress in the present and the future. It provides recommendations for a stress busting, healthy diet, and a wealth of information to help you manage your weight effectively. Dieting and counting calories, points, units, etc. will no longer rule your life. This unique Programme gently guides you step by step into a balanced, healthy lifestyle, taking you out of the yo-yo dieting trap and helping you to create a lighter body and brighter life.

This life changing Programme is a journey of learning and self discovery.

So, how does the Programme work?

The Shining Light Weight Management Programme is structured so that over 10 Modules and 234 pages you will be introduced to the concepts and you will begin the process of change by completing set work for each Module. You will focus on every area of your life, not just on your weight, because stress in any area could affect your ability to lose weight. You work through the Programme in your own home at your own pace, free from the pressures of slimming classes, weighing and comparing your progress to others. As you progress though the Modules you will improve your understanding of the underlying causes of your weight gain and how to eliminate them. You will gently ease into a relaxed and healthy lifestyle by gradually implementing measures to minimise stress, you will find that they become automatic patterns of thinking and behaving, and you will have the confidence to make further changes.

In Module 10 you will be given everything you need to monitor your progress and stay on track. When you are working with all the concepts in the Programme you will find that personal transformation happens very quickly and that you are no longer a slave to dieting, food cravings and excess weight. You will be confident, have high self esteem and feel light and free!

On completing the Programme you will have a degree of self understanding that most people can only dream about. You will have all the knowledge and motivation you need to free yourself from the past and to manage your weight for the rest of your life!

Telephone or email support is available from a Shining Light Coach if you require it.

If you are concerned about doing the Programme alone, Shining Light Weight Management Programme Coaches are here to help you at every stage. They are fully trained and qualified to support, guide and motivate you through the Programme.

You can ask for one-off telephone or email support at any time, or you can ask to be supported throughout the Programme. For details of the charging structure please e-mail

The Programme will help you to:

• Understand why dieting is stressful and why it causes cravings and weight gain.
• Identify emotions, situations, attitudes and habits that encourage weight gain and poor self image.
• Become aware of self induced stress.
• Reduce stress and manage your weight without dieting.
• Acquire willpower and self discipline.
• Build confidence and self acceptance.
• Create a happy and healthy life.

People who have completed the Programme report that their weight no longer dominates their lives, giving them the energy and the freedom to enjoy life to the full.

"I am amazed at the results - my life is so exciting and 'new' that I have almost forgotten why I started the Programme!! The weight issue seems to have disappeared."

“I can now look in the mirror and like what I see. I feel good in my own skin!”

“I have come a long way and I am so proud of what I have achieved”

“For the first time in years I have stopped thinking about food. I feel in control; and feel healthier than I can ever remember!”

“My family and friends have noticed how different I am. I am much calmer, happier and life is fun again. I am now doing things that I never thought I would do. I could never go swimming with my kids because I was too embarrassed to wear a swimming costume. The first time was a bit scary, but now I feel good about my body and I’m having the time of my life.”

“I know that at last I am setting a good example for my daughter. I don’t want her to grow up being obsessed with her weight.”

For many people this is a dream. It is a matter of 'If only!' However, it doesn't have to be for you. Not now that you are reading this page and you have the choice to do something about it.

If you think this Programme is just another gimmick... THINK AGAIN!

The Shining Light Weight Management Programme is designed to take the stress out of weight management and you are advised to make gradual changes to reduce stress. So if you are looking to shed a few pounds for your holiday, Christmas or any other special event, be warned; this Programme is not a ‘quick fix’.. It is designed to help you lose weight and maintain it for the long term, so that losing a few pounds quickly never becomes an issue.

Ordering the Programme is Very Simple

The Programme is available in PDF format whatever your budget or location. You cannot buy it in the shops and you do not have to wait for it to arrive in the post. As we have no printing or postage and packing costs, we can bring this Programme to you at the lowest price possible. We have also made it affordable for anyone to purchase the Programme and you can pay by credit card.

Ordering the Programme is Very Simple

You can purchase the complete Programme (10 Modules) now for just £19.99 and take advantage of:

A massive 40% reduction on our standard coaching fees for any further
coaching sessions!
That is a saving of £20 per session!
Click here to order

or

Order the Programme one Module at a time as and when you wish. Each Module costs £2.99 if ordered individually, and to get you started:

Order Module 1 and we will also send you
Module 2 completely FREE
plus

If you require support, receive a massive 40% reduction on our standard coaching fees; A saving of £20 per session!

Click here to order

Important: The Programme is designed so that each Module builds on
           the previous Module and you are strongly advised to order
           and complete individual Modules in the correct sequence.

Simply click 'Buy Now' to add the module(s) you want to your shopping cart, and then Check Out when you are ready. You will then be taken to the secure Worldpay website, where you can pay by debit or credit card. As soon as your payment has been processed you will be emailed the module(s) you have ordered.

Important: Please read our Privacy Policy and Terms and Conditions
           before placing your order.

The Shining Light Weight Management Programme

Secure payment is made through WorldPay.

The following credit and debit cards are accepted.

	Module 1 Introduction - Working with the Programme The Scale of the Overweight/Obesity Issue The Health Risks of Being Overweight The Various Causes of Weight Gain: External - Learn how cultural, environmental and social factors that affect self-image and weight Internal - Influences that regulate weight gain within the body The Conventional Medical Attitude to Weight Gain and Obesity Special Offer Buy Module 1 and get Module 2 FREE!	BUY Module 1 NOW £2.99
	Module 2 The Prevalence of Stress The Stress Response Symptoms Of Stress Overload The Effect of Stress on Weight and Health Dieting and Stress The Mind/Body Connection Special Offer Buy Module 1 and get this module, Module 2 FREE!	BUY Module 2 NOW £2.99
	Module 3 A comprehensive personal appraisal to discover your Self Image. Written exercises will help you to determine who you are, in terms of how you see yourself; what you think, how you feel and behave. Improve your awareness of your: Body Image Thoughts and Beliefs Emotions True Self	BUY Module 3 NOW £2.99
	Module 4 Dreams and Goals for the Future Define What You Want Refine What You Want to Form Achievable Goals	BUY Module 4 NOW £2.99
	Module 5 Begin to improve Awareness of your Physical Body, its Environment and the causes of stress To Be Aware of Tension Within the Body and How to Reduce it The Major Causes of Stress in Your Diet, and How to Manage it with Healthy Eating to Reduce Stress and Encourage Weight Loss	BUY Module 5 NOW £2.99
	Module 6 The Link Between Stress, Weight Gain and Health The Benefits of Exercise The Importance of Adequate Sleep and Relaxation How to De-stress Your Environment	BUY Module 6 NOW £2.99
	Module 7 The Link Between Your Thoughts, Stress and Weight Gain How to Energise Positive Thoughts and Why it is Important to Eliminate Negative Thoughts, Language, Attitudes and Behaviour The Destructive Influence of the Ego, and How to Control it with Willpower and Self Discipline How to Change Negative Thoughts, Attitudes and Unhelpful Behaviour	BUY Module 7 NOW £2.99
	Module 8 The Link Between Your Emotions, Stress and Weight Gain How to Examine and Eliminate Fears Emotion Avoidance Behaviour How to Build Self Esteem 5 Steps to Happiness	BUY Module 8 NOW £2.99
	Module 9 Successful Goal Planning Managing Time Commitment	BUY Module 9 NOW £2.99
	Module 10 Staying on Course Monitoring Progress	BUY Module 10 NOW £2.99
	The complete Shining Light Weight Management Programme Includes all 10 modules.	BUY The complete Shining Light Weight Management Programme NOW £19.99

 

If you have decided to buy the Program, I would like to take this opportunity to thank you for visiting our website and to thank you for your order.

Congratulations on ordering the Programme.

You now have one of the most valuable resources you will ever own to manage your weight effectively. I wish you every success with the Programme and I am delighted that you have given yourself the opportunity to create a lighter body and brighter life. Remember that a Shining Light Coach will be available to support you, should you need it. To arrange your appointment, please email:

If you have decided not to order the Programme, I am sure that at some point in the future you will be wondering whether it would work for you. I fully understand your scepticism. It is very difficult to trust after years of dieting and not being able to manage your weight successfully.

This Programme has been taught in Bristol (UK) at a cost of £500.00. Feedback received from those who have completed the Programme has proved it to be a great success. We have worked with people who have ‘tried everything’ and just like them, you could grow into a happy, confident person with a great self image. The Programme really is very different, addressing the underlying causes of weight gain which most other weight management programmes ignore.

I will not make unrealistic promises and I cannot offer you any guarantees about how much weight you could lose. As with anything in life, the results you achieve in the long term will reflect your level of commitment. The Programme provides a complete solution and gives you powerful tools to manage your weight effectively for the rest of your life. Apply them as instructed and you could achieve results that you have previously only dreamed of.

It would be a pity for you to miss out on the opportunity to order this Programme at the amazing price of £19.99 for the complete Programme. If you are not sure about ordering the complete Programme you could buy the Modules individually at only £2.99 per Module. Remember that if you order Module 1 you receive Module 2 completely FREE OF CHARGE!

Whether you order the complete Programme or individual Modules you will be entitled to a 40% reduction on our standard email coaching rates. What have you got to lose?

If you would like a printed copy of this site to keep for future reference, please click here. Alternatively you may like to add this site to your favourites so that you can access it easily in the future.

Best Wishes

Lynn Hubbard
Director
Shining Light (Life Management) Limited

Tel: 0117 9571845
Email:

Shining Light (Life Management) Limited
26 Cuckoo Lane
Winterbourne Down
Bristol BS36 1AG

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© Shining Light (Life Management) Limited 2006

Registered in England No. 05287563
Registered Office: 571 Fishponds Road, Fishponds, Bristol BS16 3AF